I graduated from Edinboro University with an undergraduate degree in Psychology in 2013 and from Chatham University with a Master’s in Science in Counseling Psychology in 2017. I am a licensed professional counselor in the state of PA. Additionally, I am a certified EMDR therapist through EMDRIA and the Institute for Creative Mindfulness.

I have completed advanced trainings in Ego States/Parts Work, Dissociation, Religious Trauma, Attachment/Developmental Trauma, and Complex PTSD.

My rates operate on a sliding scale for folks who are not using (or chose not to use) health insurance. You are welcome to chose the rate that works best for you based on financial need. You will sign a financial agreement accepting this rate and we will revisit on a yearly basis. My fee’s for intake sessions/evaluations are $150-$200. My fees for 53 minute session range from $100-$150. I always offer a free 15 minute consultation for new clients.

Yes! I am contracted with the following insurance companies:

• Highmark Blue Cross/Blue Shield

• UPMC

• Optum/UnitedHealthcare

• Aetna

Each session may look different depending on the day and depending on how our time apart has been!

Practically, we might start with a check in where we explore how you’re been feeling since we last met and discuss any new insights since last session. I usually reserve time to process through any “stuck” points from the week and then we may pick back up on where we left off with treatment goals. This might look like resuming EMDR work on a specific memory, talking about how you implemented boundaries the past week, etc. I always save the last 5-10 minutes of session to debrief and make sure you are leaving session feeling grounded.

Sessions with me might also look like listening to music in session or you sharing a meme or Tik Tok that stood out to you. It might look like us chatting about the brunch spot you found over the weekend or what your thoughts are about whatever show you’re watching currently. It might look like cursing in session, sitting in silence at times, or us laughing together. All these things can contribute to the therapeutic process.

Both in person and telehealth sessions are great and both have benefits! It’s largely up to the client but there can be times where one mode of therapy delivery can be more beneficial.

You’re welcome to try out both types of sessions to see what you prefer more.

Telehealth may not be for everyone. This may be due to preference or clinical aspects.

EMDR is my primary and foundational way of approaching therapy. EMDR is a stage based model which allows me to also incorporate aspects of DBT Therapy, aspects of Internal Family Systems Theory, Attachment Theory, Polyvagal Theory, Somatic Practices or Theories, Feminist Theory, and Positive Psychology.

I approach therapy (and life) from an inclusive and non-judgemental set of beliefs. I invite and celebrate folks from the LGBTQIA+ community, different cultural, racial, and ethnic communities, and folks who may experience disabilities. I function from a fat friendly and body positive perspective.

If we work together, I will provide you with psycho-education about EMDR. We’ll talk about what it means, what it does, what it looks like, and much more. For now, I’ve created this infosheet with some solid resources for you!